Oral health refers to the overall health of your mouth. When you maintain good oral health, you reduce the risk of common oral health issues like tooth decay and gum disease. There are some easy ways through which you can maintain good oral health.
They include:
Brush and Floss Regularly
Brush at least twice a day. When you brush, make sure you brush every tooth individually, scrubbing both the inner and outer sides. This way, you’ll remove any plaque that has built up. Use a soft-bristled toothbrush and toothpaste that contains fluoride. You should replace your toothbrush every three to four months or sooner if the bristles are frayed.
Quit Smoking
Smoking can stain your teeth and cause gum disease. It’s also a risk factor for oral cancer. In addition, if you smoke, you’re more likely to become addicted to cigarettes. If you need help quitting, consider asking your dentist for a referral.
Drink Less Alcohol
Drinking alcohol dries out your mucous membranes, which can cause dry mouth. It can also cause dry mouth in people who don’t normally suffer from the condition.
Drinking alcohol can also cause tooth staining. This is especially true of red wine, which contains tannins that tend to discolor your teeth.
Use a Straw
In addition to decreasing your risk of tooth decay, using a straw can also improve your oral health in other ways. For example, using a straw can help prevent your teeth from shifting out of alignment.
Your teeth are held in place by ligaments that keep your teeth tightly aligned. When you drink beverages that are high in sugar or acid, these drinks can wear down the ligaments. As the ligaments weaken, your teeth can become loose and shift out of alignment.
Using a straw can help prevent your teeth from shifting out of alignment.
Cut Back on Sugary Foods
Cavities are formed when bacteria in the mouth convert sugars into acids, which dissolve tooth enamel. If you consume a lot of sugar, your enamel can erode, and cavities can form. Try to cut back on sugary foods, and brush your teeth as soon as you’ve finished eating.
Schedule Regular Dental Appointments
Visiting the dentist twice a year for a professional cleaning is necessary to keep your smile healthy. While brushing and flossing at home will help, only a professional cleaning will fully remove all plaque and tartar buildup. These habits will help keep your smile healthy in between dental visits.
Manage Stress
Stress can have an adverse effect on your oral and overall health. It may make you want to snack on sugary or starchy food, which can damage your teeth. Stress can also lead to bruxism or teeth grinding, which can wear down your teeth’s enamel. This can eventually lead to tooth decay and cavities.
Julita S Patil DDS Inc., located in Concord, CA, is equipped with the best dentists and modern technologies. To schedule an appointment with the dentist, call the dentist in Concord, CA, at (925) 689-2585 today itself.
