Many think smiling is an automatic reaction to things and situations that make them happy. However, it appears that whether your smile is genuine or not, it can still have a beneficial impact on your body and mind.
Our dental experts at Julita S Patil DDS Inc. in Concord, California, are committed to providing personalized dental care with a complete range of services from sedation dentistry to children’s dentistry.
Below are some of the many advantages of smiling and laughing.
Smiling not only makes us look less tired, worn out, and overwhelmed, but it can also help reduce stress. Believe it or not, smiling can help you relax even if you don’t feel like smiling or if you fake it.
Take the time to smile while you’re feeling pressured. It will benefit you as well as others around you.
An Immune System Booster
Smiling can also help your immune system work more efficiently, which can improve your general health. Immune function enhances when you smile because you are calmer (thanks to the release of certain neurotransmitters).
According to studies, smiling helps release endorphins, natural analgesics, and serotonin that work together to make us feel wonderful from head to toe. They don’t only improve your mood, but they also help relax your body and relieve physical discomfort. Smiling is a natural antidepressant and pain reliever.
Helps You Stay Positive
Even if it feels forced or unnatural, smiling can impact your thoughts. Whether or not your smile is genuine, it still sends a message to your brain and, ultimately, the rest of your body, making you feel better instantly.
An Effective Way to Release Emotions
A good chuckle can help you release emotions, particularly the ones that have been bottled up inside you. After a good laugh, everything appears a little bit better, and life can be viewed in a more positive light. Smiling and laughing have also been shown to have favorable social effects.
More Oxygen Intake
Laughter expands the lungs, extends the body’s muscles, and helps maintain equilibrium. It also helps the body recharge cells with oxygen.
Smile more often and see the benefits for yourself. For more details on how to attain a healthy, beautiful smile, contact Julita S Patil DDS Inc. by calling dentist in Concord CA at (925) 689-2585 or visiting our office located at 2991 Treat Blvd Suite A, Concord, CA 94518.