Summer is the season for BBQs, swimming, and all sorts of outdoor activities. However, it also tends to be the season that leads to the most dental emergencies. With all the fun you’re having, it’s easy to forget about your oral health, and before you know it, you have a dental emergency on your hands. Keep your teeth and gums healthy this summer by avoiding the following.
Don’t Drink And Drive
We all know that drinking and driving is never a good idea. However, people often forget this rule when they’re out having fun at a summer event. When you’re drinking, not only are you putting yourself at risk of getting into an accident, but you’re also putting your oral health at risk. Alcohol can dry out your mouth, which can cause problems with plaque buildup. To prevent plaque buildup, remember to drink water regularly and brush your teeth after consuming alcohol.
Use A Mouth Guard
Whether you’ll be playing sports this summer or swimming in the pool, you’ll need a mouth guard. Mouth guards are great for protecting your teeth from chips and cracks, but they’re also great at preventing teeth grinding. If you suffer from bruxism, talk to your dentist about getting a mouth guard.
Don’t Use Teeth As Tools
While you’re grilling out this summer, you might use your teeth as tools to open packages or tighten your grill. However, using your teeth as tools can be damaging to your teeth. To avoid tooth damage, use the proper tools or ask someone else to do it.
Brush And Floss
While this tip is important any time of the year, it’s even more important in the summer. When temperatures rise, we tend to eat lighter foods, and this can result in the need for more frequent brushing and flossing. As with all of the outdoor activities you’ll be doing, it’s easy for plaque and tartar to build up on your teeth.
Stay Hydrated
Water is your body’s go-to beverage. It’s naturally sugar-free and calorie-free, so you’ll stay hydrated without adding extra calories to your daily intake. Keep a refillable water bottle with you at all times, and refill it throughout the day.
Coffee, tea, soda, and juices can be delicious, but they’re not great for your oral and overall health. However, fruit-infused water is a refreshing option that you can enjoy all day.
See Your Dentist
During the summer months, the summer activities may be keeping you very busy. While it’s important to make time for summer activities, it’s also important to make time for your dentist appointments. The summer is a great time to schedule cleanings and exams, so make sure to book your appointment soon.
Julita S Patil DDS Inc., located in Concord, CA, is equipped with the best dentists and modern technologies. To schedule an appointment with the dentist, call the dentist in Concord, CA, at (925) 689-2585 today itself.
